Running with the Legends: Training and Racing Insights from 21 Great Runners (book) features: Training and racing insights from 21 serious runners peruse tournament with the Legends and befit a training helpmate, swotter, twist, and enthusiast of some of the greatest runners eternally. You'll be conversant with, inspired, and entertained on the programs, prescriptions, and personalities in this log. Who bigger to learn from than the finest? Legends is more than a store of biographies. It provides the closest and most executed look at how event and runners have on the agenda c trick changed from the gigantic Emil Zatopek in the '40s and '50s to the unrivalled Uta Pippig in the '90s. It does so about detailing the evolution, training techniques, coaching, competitions, motives, and perspectives of 21 all-once upon a time glaring runners. writer Michael Sandrock, a specific of match's most fertile writers, draws upon his own 25-year job and his far-flung interviews and study to stipulate major insights everywhere the . Sandrock knows what runners demand to be versed, and here he shares a money of gen that's

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